Adopt a meditation practice, go for a walk outside, sip some calming tea, meet up with a friend for yoga , or try some breathing exercises. The breathing exercise has been known to work well in times of stress. If you think you have a true sugar addiction, then you might need professional help.
See this post about how to beat sugar addiction. Low glycemic fruits such as berries, green apples, and fruits from the citrus family are good natural options to help you satisfy a sweet craving. These fruits provide a hint of sweetness while also providing you with a fair amount of fiber and beneficial phytonutrients.
So, unless your doctor has advised you to avoid fruit due to blood sugar issues, then you can use fruit to help satisfy your sweet cravings.
Drinking one to two glasses of water when you get a sugar craving can help quell that craving. Drinking plenty of water throughout the day also helps keep cravings at bay and help with any symptoms of sugar withdrawal. You can also try sparkling mineral water or naturally flavored carbonated waters to add some interest.
Serotonin is also known as the happiness hormone. Serotonin levels can be raised through exercise, a nutritious diet and plenty of restorative sleep. People with higher serotonin levels are less likely to crave sweets. There are plenty of sugar substitutes available on the market, but not all of them are considered healthy.
Aspartame is the sugar substitute generally found in diet drinks. It also goes by the name of NutraSweet and is made in a lab from aspartic acid and phenylalanine dipeptides. There have been concerns about aspartame as a potential carcinogen. Another sugar-free alternative to stay away from is sucralose, also known as Splenda.
A study found that zero-calorie sweeteners such as aspartame and sucralose were actually found to increase, not decrease, weight. Stevia and monk fruit extract may be better sugar alternative choices. See my list of acceptable sugar substitutes. Some people report that even just a tiny hint of something sweet provokes intense cravings.
For these people, it is recommended that they quit all sweet stuff temporarily. This includes fruit and safe zero-calorie sugar alternatives. If you fall into this category, as many people with insulin resistance often do, you can add back in sweet alternatives once your taste buds have been reset.
This can be anywhere from two weeks to a full year. Here's hoping your sugar cravings get fulfilled in a natural way! Strawberries and Cream Energy Balls.
Courtesy of Wood and Spoon. Keto-Friendly Cheesecake. Cheesecake Stuffed Strawberries. Sugarless Peanut Butter Fudge. Keto-Friendly Chocolate Cake.
Courtesy of Delish. Frozen Yogurt Fruit Bites. Peach Roses. Courtesy of The Queen of Delicious. Keto Chocolate Mousse. Courtesy of Confessions of a Fit Foodie.
Sugar-Free Pumpkin Pie. Candy Apple Grapes. Healthy Samoas Cookies. Diabetes Care. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Retrieved 18 February GRN ". Retrieved 26 October Paul Business Journal. Retrieved 18 December Retrieved 23 November Frontiers in Nutrition. Regulatory Toxicology and Pharmacology. Food Chem Toxicol. L International Journal of Food Sciences and Nutrition.
Yale-New Haven Hospital. Retrieved 25 June IFIC Foundation. Food Insight. O; Worthington, H. V N; Forouhi, N. G Nutrition Journal. Food: The chemistry of its components. International Journal of Advanced Academic Research.
August International Journal of Pediatric Obesity. A systematic review, including meta-analyses, of the evidence from human and animal studies". International Journal of Obesity. The American Journal of Clinical Nutrition. Yanina 1 December Taken as a whole, despite several epidemiological studies showing an association between NNS consumption and metabolic disorders [9— 14], and strong data supporting causality between NNS exposure and metabolic disorders in animal models [18—24,43—45], there is no clear evidence that NNSs cause metabolic disorders in human subjects.
International Journal of Clinical Practice. Journal of the Academy of Nutrition and Dietetics. E numbers — Olestra Trans fat.
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