What are tired eyes? Tired eyes are a common result of extended eye strain, like staring at a screen all day or driving long distances. Tired eyes will not cause permanent eye damage, but it's still important to recognize the symptoms of tired eyes so you can make changes to retain and improve eye comfort. Unsurprisingly, your eyes probably feel heavy and fatigued after staring at a computer screen for long periods of time.
And drivers know that staring at that yellow line on the highway or even at the horizon can create a similar effect. Other causes of eye fatigue include being exposed to poor lighting or having a slow eye-blinking rate. Prolonged headaches or continuously red, dry and itchy eyes could be a sign of allergies, infections or more serious conditions like glaucoma. Tonight's the Night is one of the era's hangovers. His disgust and wariness on "Tired Eyes" is palpable.
Romantic Evening Sex All Themes. In fact, you might have another health concern or lifestyle habit causing your tired-looking eyes that you may want to address.
And it may be time for a pair of glasses. Many of us have a goal to drink more water every day—a goal that seems shockingly hard to meet. Dehydration is not only dangerous for our health and a total productivity killer, but it can also make us feel tired and lead to tired-looking eyes, even after eight hours of sleep. Too much sun exposure can exacerbate hyperpigmentation, warns Lee, so be sure to wear sunscreen every day. Some people simply have a genetic predisposition to forming dark circles under the eyes, which are often present as early as childhood, explains Dr.
What causes tired eyes? Your eyes can look and feel tired for a number of reasons, including allergies, lack of sleep, diet and digital eye strain. What can you do to give your tired eyes a rest?
Five ways to get relief from your tired eyes include taking screen time breaks, drinking more water and getting your eyes checked. Between TVs, computers, tablets and smartphones, screen exposure is at an all-time high and that takes a toll on your eyes. To avoid tired eyes, take both mini and longer breaks from your computers and digital devices to allow your eyes to rest.
For mini breaks, we recommend the rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for 20 seconds. This gives the tiny muscles in your eye the chance to relax for a moment. For longer breaks, we recommend you get up and stretch your legs, neck and back. While you do this, try closing your eyes to give them a bit of shut eye.
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